Three Great Locations
 
Annapolis
Ridgely Retreat
203 Ridgely Avenue
Annapolis, MD 21401
443.433.0462
www.ridgelyretreat.com
 
Eastport
Om on the Bay
326 1st Ave. 2nd floor
Yacht Haven Complex
Eastport, MD 21403
 
Easton
The Yoga Barn
Call Paul for details
410.295.9524

 

Health & Fitness in the Yoga Paradigm
Yoga is the Ultimate Form of Physical Education in Practice
An Understanding of the human body is essential and there is no better way than through the study of Asana (The Physical Side of Yoga)
  • No Weights
  • No Machines
  • No Crunches

Asana blends strength and flexibility in all muscle groups.

Why Yoga?

  • Alleviate back pain
  • Obtain total fitness
  • Relieve stress
  • Gain flexibility & strength

Discover calm within your effort

 No pain no gain does not apply to the Yoga Method
The Scientific / Art of Yoga Asanas perfectly balances strength and flexibility. Through lessons at the Easton Yoga Center you will learn to use your muscular / skeletal system in a most refined way. Leading to elegant strength and freedom of movement regardless of age.